Since I love to chill out and zone out. Here are my tips on how to relax on your lunch or breaks.
- If the weather is nice go outside! Take a walk or eat outside
- Have a nap (find a quiet space and rest)
- Go out for lunch
- Read a book
- Don’t do work!
- Watch funny youtube videos (if you are allowed to)
- Do yoga in your office
- Eat chocolate (ok maybe this is more geared towards me)
These are just a few of my tips for relaxing on lunch. Having some time to be away from work just for an hour or so is very crucial. It helps you de-stress, relax and in turn be more productive when you return from lunch (except if you eat a huge burrito all bets are off then).
Read the below article on more information and reasons you should take lunch!
It’s a great read!